For those of you who are blood type O, applying the blood type O diet is believed to help you lose weight. But before doing so, let us first know the procedures for doing a blood type O diet so that the benefits can be obtained.
The application of the O blood type diet is actually not much different from other diets. Blood type O diet advises dieters to consume and avoid certain foods. Diet according to blood type is claimed to be able to lose weight, increase energy, and prevent various diseases.
Procedure for Blood Type Diet O
In following this diet, blood type O owners are encouraged to eat foods high in protein and low in carbohydrates, such as:
- Meat, especially those without fat. Examples are poultry and cattle.
- Seafood, such as fish, shrimp and crab.
- Various vegetables, such as broccoli and spinach
- Various fruits, such as bananas and oranges
- Olive oil
In addition to consuming the foods recommended above, blood type O dieters are advised to limit legumes and legumes, and avoid foods high in carbohydrates (rice, wheat, and corn), dairy products (yogurt, cheese, butter), and caffeinated or alcoholic drinks.
O blood type diets can work more optimally if balanced with regular exercise. The recommended sports are aerobics, jogging, and cycling.
Risk of Blood Type Diet O
Until now, there have been no studies that prove that the blood type O diet is really effective at losing weight. O blood type diets actually are considered to have risks, especially if done without a doctor's supervision.
The risk lurks for blood type O dieters is the lack of meeting certain substances or nutritional needs. This is because various types of food must be limited, even avoided, while undergoing this diet program.
Another risk that can occur is constipation. This is associated with the suggestion of consumption of foods containing high protein without being balanced with adequate consumption of fiber and carbohydrates.
That is the procedure and risk of a blood type O diet that needs to be known. If you are interested in trying this diet, it is advisable to consult with your doctor before living. Especially if you have certain health conditions, such as diabetes and high cholesterol.
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