Let's Recognize Signs of Stress in Parents or Parental Burnouts

Tired, depressed, and fed up are often felt by parents when caring for children. This can cause parental burnout. Although common, parental burnout should not be taken lightly. Come on, recognize the signs of parental burnout as well as how to overcome them. Parental burnout is a collection of complaints caused by exposure to stress continuously for a long period of time when acting as parents. This condition can trigger physical, mental, and emotional exhaustion. Even if left unchecked, this can lead to depression.

What are the symptoms of parental burnout?

Parental burnout is not a rare condition. It is estimated that around 30% of parents experience it. Even so, many parents do not realize it and just consider this like ordinary stress. To find out whether Mother and Father are experiencing parental burnout, recognize the following signs and complaints:

• Frustrated or feel no longer suitable to be a parent.
• Often vent emotions in children or family members.
• The assumption that everything that is done as a parent is always wrong.
• Feeling no longer valued either as a mother, father, wife, or husband.
• Growing upset, even hate, in children.
• Keep away from children and family members, even wanting to run away.

The causes of this condition are quite diverse. Starting from the demands that seem endless, the views of society, excessive parents' standards, to self-doubt.

How to Overcome Parental Burnout

If Mother or Father experienced a number of signs of parental burnout above, try doing the following tips:

1. Take time to rest

Finding time off may seem impossible with many parental responsibilities. But still take the time, yes. Remember, Mother and Father are not robots. Physical and mental health must also be considered. Mother and Father can try to go to sleep when Little is sleeping so that the rest time is fulfilled. Also invite him to come along when Mother or Father doing a hobby. Inviting children to participate in parent activities, in addition to being a means of learning can also be a part of refreshing for parents, you know. Furthermore, continue to be creative in finding ways to please the family that can reduce the burden at the same time. For example, once a week eat outside with family. Besides being fun, this activity can also reduce the burden of cooking by yourself.

2. Share stories with your spouse or other parents

Who says all problems must be saved by themselves? Try to start sharing with your spouse, relatives, parents, and even trusted friends. This method can actually reduce stress and even provide solutions, you know. In this way, Mother and Father can find out that every parent can feel the same fatigue, worry, and fear. But remember, all information must be carefully filtered, yes. Not all speech and advice must be accepted at face value. Choose positive suggestions and those that are in accordance with the conditions being experienced.

3. Understand that nothing is perfect

Every parent wants the best for their children. However, no parent and child are perfect, because everyone, whatever their role is required to learn throughout life. For example, maybe parents want to have a genius child, but that does not mean Mother and Father force Little to join all types of tutoring so they do not have time to play. Try to understand that every child has their own talents and pleasures. By understanding this, Mother and Father can be more relaxed in going through life and directing children according to their talents.

4. Always think positive

Everything that happens in life can become a problem or a gift depending on perspective. Therefore, let's start to become a positive and optimistic person. Look at everything from the positive side and focus as much as possible on the positive things. To maintain this motivation, try writing down positive things that have been achieved every day. Over time, gratitude will grow. When you begin to be grateful, there will be a sense of happiness and boredom or burnout can also be reduced.

5. Get close to children

Close relations between family members will strengthen ties. For that, Mother and Father can more often make a family event together. For example, all family members must share their stories after dinner, or the family sets aside time to go out together every week. The existence of this activity can also reduce the feeling of boredom and burnout experienced by parents, you know. Signs of stress in the elderly or parental burnout are sometimes difficult to recognize and cannot be overcome alone. If there are signs of parental burnout on Mother or Father, do not hesitate to consult with a psychologist or doctor to get the right advice.