For those of you who are blood type O, applying the blood type O diet is believed to help you lose weight. But before doing so, let us first know the procedures for doing a blood type O diet so that the benefits can be obtained. The application of the O blood type diet is actually not much different from other diets. Blood type O diet advises dieters to consume and avoid certain foods. Diet according to blood type is claimed to be able to lose weight, increase energy, and prevent various diseases. Procedure for Blood Type Diet O In following this diet, blood type O owners are encouraged to eat foods high in protein and low in carbohydrates, such as: Meat, especially those without fat. Examples are poultry and cattle. Seafood, such as fish, shrimp and crab. Various vegetables, such as broccoli and spinach Various fruits, such as bananas and oranges Olive oil In addition to consuming the foods recommended above, blood type O dieters are advised to limit legumes and legumes,
Tired, depressed, and fed up are often felt by parents when caring for children. This can cause parental burnout. Although common, parental burnout should not be taken lightly. Come on, recognize the signs of parental burnout as well as how to overcome them. Parental burnout is a collection of complaints caused by exposure to stress continuously for a long period of time when acting as parents. This condition can trigger physical, mental, and emotional exhaustion. Even if left unchecked, this can lead to depression. What are the symptoms of parental burnout? Parental burnout is not a rare condition. It is estimated that around 30% of parents experience it. Even so, many parents do not realize it and just consider this like ordinary stress. To find out whether Mother and Father are experiencing parental burnout, recognize the following signs and complaints: Frustrated or feel no longer suitable to be a parent. Often vent emotions in children or family members. The assumption t